How to Eliminate Eye Strain and Promote Good Vision

As someone suffering from poor vision and spending lots of time in front of a computer screen, I was eager to find out whether there is a natural way to help my eyes relax and perhaps improve eyesight naturally. I came across numerous eye exercises but there was one that got my attention and that later proved to be one of the most efficient vision exercises I have tried.

I am talking about the Tibetan Eye Exercise. At first, I was surprised to discover that this eye exercise is pretty old; it seems it was invented hundreds of years ago and is part of traditional Eastern medicine practices. The exercise is quite simple and offers relief of the symptoms of eye strain. Since I've been doing this exercise for just about a week, I can't say whether it will help me to improve my eyesight but if you suffer from eye strain or poor vision due to nearsightedness, it's surely worth trying.

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