Fruit and Vegetable Juices Beneficial For Vision

It is a well known fact that eating a lot of fruits and vegetables is good for health. But did you know that eating lots of fruits and/or vegetables can actually protect your eyes from some of the most common age-related eye diseases?

I've come across a very interesting article about natural vision improvement. They were discussing a recent study that proved how eating at least three portions of fruits and vegetables per day can actually reduce a person's risk of developing age-related macular degeneration and cataract, two of the leading causes for severe vision impairment in America. Moreover, the article explained which are the most beneficial fruits and vegetables for eye health, why are they important for good eyesight as well as how to prepare several tasty and healthy vision fruit and vegetable juices.

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