Today, anyone who feels tired, stressed out or has some health problem can choose between a huge range of mind and body relaxation services. Traditional or exotic massage techniques, aromatherapy, hydrotherapy - you name it, the list of choices is truly endless. On the other hand, probably the most important organs in our bodies - our eyes, are somehow neglected and relaxation is rarely considered as part of any eye care regimen.
As bizarre as it might sound, eye relaxation is of utmost importance for our eyesight.
As most eyesight disorders are caused by eyestrain, eye relaxation techniques seem to be the only decent tool that can help us keep our eyes in shape and our vision - good.
So, which eye relaxation techniques are greatly beneficial for eyesight and how a regular relaxation session should take place?
There are various eye relaxation techniques and a person can choose those which they like the most. On the other hand, when one follows a specific natural vision correction program, they must stick to the eye relaxation techniques recommended in that program.
One of the simplest and most effective eye relaxation exercises is the so called Palming. It takes just a few seconds and directly relaxes the eyes. That is the reason why Palming is strongly recommended to busy people who spend long hours of uninterrupted eye work. You can get full instructions how to perform Palming and other easy eye relaxation techniques
here.
Let's mention quickly how a normal eye relaxation session should take place. First of all you need to take off your eyeglasses or contact lenses. A single relaxation session can take anything between 1 minute and half an hour. It is vital to relax not only your eyes but your mind and body too.
Finally, a word about the healing power of some eye relaxation techniques. As I mentioned above, eye relaxation is important as it prevents your eyesight from a number of eyesight disorders. What you probably do not know is that some eye relaxation techniques can heal refractive errors such as nearsightedness, farsightedness, astigmatism and even slow down aging vision.
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